10 best fertility eat to conceive

Good news for those trying for a baby - scientists have found that eating a big breakfast could boost your chances of conceiving. But while we're not convinced tucking into a full English holds the answer to your prayers, one thing's for sure, food and fertility are intrinsically linked so having the right balance of vitamins and minerals in your diet is essential.

Below is a list of fertility-boosting foods packed with the most important vitamins and minerals for a healthy reproductive system.

But in addition to a healthy balanced diet full of essential nutrients, there are also a number of foods you should avoid if you really want to increase your pregnancy prospects.

Foods to avoid

Red meat : too much red meat increases the amount of ammonia in the body, which can interfere with the implantation of the egg in the uterus. Red meat can also be detrimental for men as it increases acidity and affects sperm activity; sperm perform better in alkaline conditions.

Refined sugar : Too much refined sugar can lead to insulin resistance, which can cause or exacerbate PCOS –- a condition that affects ovulation and is one of the leading causes of female infertility.

Non-organic chicken: Conventionally raised chicken is full of antibiotics and hormones, which can have a detrimental effect on hormone balance and health.

Alcohol : Although it is not essential to give up alcohol if you want to fall pregnant, Danish research found that alcohol intake had a significant effect on infertility success among women above the age of 30 who drank more than seven drinks a week.

Bananas
The magic nutrient: Vitamin B6.
This is one of the most important vitamins in aiding conception as it regulates the hormones.

A B6 deficiency can lead to irregular menstruation and can also lead to poor egg and sperm development.

Asparagus

The magic nutrient : Folic acid.

Studies have found that folic acid can help reduce the risk of ovulatory failure.

Women are also strongly advised to take folic acid supplements when trying to conceive.

Shellfish

The magic nutrient: B12.

Studies have suggested a link between B12 deficiency and abnormal oestrogen levels that may interfere with implantation of the fertilised egg. B12 may also help to strengthen the endometrium lining in egg fertilisation, decreasing the risk of miscarriage.

Eggs

The magic nutrient: Vitamin D.

A study by Yale University took Vitamin D measurements from 67 infertile women and found that only 7% of them had normal vitamin D levels, while the other 93% had either insufficient of clinical deficiency.

They also found that none of the patients with PCOS had normal vitamin D levels.

Almonds

The magic nutrient: Vitamin E.

Studies suggest vitamin E can improve sperm health in men. A deficiency of vitamin E has also been linked to infertility in female rats.

If you’re not convinced that an experiment with rats is evidence enough, it's also an antioxidant that helps to protect sperm and egg DNA.

Citrus fruit

The magic nutrient: Vitamin C.

A study in which infertile men were given 1,000mg of vitamin C twice daily, found that their sperm count and motility (their ability to move properly towards an egg) were improved.

The vitamin is also said to improve hormone balance in women.

Tofu

The magic nutrient: Iron.

According to fertility expert, Hethir Rodriguez, “Studies have shown that women who do not get sufficient amounts of iron may suffer lack of ovulation and possibly poor egg health, which can inhibit pregnancy at a rate 60% higher than those with sufficient iron stores in their blood.”

Salmon

The magic nutrient: Selenium.

This mineral produces antioxidants that protect the eggs and sperm from free radicals. It can help prevent chromosome breakage, which is known to cause birth defects and miscarriages. Research also suggests that selenium may also make sperm more fertile.

Peas

The magic nutrient: Zinc.

Increasing zinc levels in infertile men has been shown to boost sperm levels, improve the form, function and quality of male sperm and decrease male fertility.

For women, a lack of zinc can lead to an imbalance of oestrogen and progesterone.

Mackerel

The magic nutrient: Essential fatty acids.

These are, um, essential, for a strong reproductive system in women. DHA, one of the fatty acids found in fish oil has a significant impact on sperm health.

A fatty acid deficiency leads to an increase in cholesterol in the sperm membrane which prevents sperm from proper maturation.

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8 Tips Best Way To Conceive

You are ready to get pregnant . Now . Once you are ready to start a family, waiting is the last thing you want to do.

Although Mother Nature has a hand in the timing, there are some things you can do or not do to help increase your chances of getting pregnant ASAP. Read on for seven expert-approved tips for getting pregnant.

1. Do get a preconception checkup.

Before you officially start trying, get a checkup. Ask your doctor about prenatal vitamins that have folic acid , which helps protect against some birth defects, such as spina bifida . Folic acid works during the early stages of pregnancy, so that's why it's important to make sure you're getting enough folic acid even before you get pregnant.

"Do this the cycle before you start trying," says Paula Hillard, MD, a professor of obstetrics and gynecology at Stanford University. "If you have any underlying medical problems, they need to be under control before you can safely become pregnant."

2. Do get to know your cycle.

How much do you know about your menstrual cycle? Really understanding helps you know when you're most fertile, says Hillard. Ovulation is the best time to get pregnant. "This is the time to focus on having sex," Hillard says.

It helps to become aware of the signs of ovulation, such as a change in your cervical mucus. It usually becomes thin and slippery when you are most fertile. Some women may also feel a one-sided twinge of pain.

Ovulation prediction kits can also help you predict the best time to get pregnant, says James Goldfarb, MD, director of the infertility service at the Cleveland Clinic in Cleveland. Not only can they help assure you that you are ovulating, "if you are having infrequent intercourse, this tells you when to have it to increase your chances of getting pregnant," he says.

Here's how it works: The first day of your menstrual period is considered day one. "Start testing on day nine and keep going until you get a positive," advises Joanne Piscitelli, MD, an associate professor of gynecology at Duke University Medical Center in Durham, N.C. Women with a 28-day cycle tend to ovulate on day 14. But many women have longer or shorter cycles, so casting a wide net can help you be sure.

What if you've been using birth control? Do you need to wait a while before trying to get pregnant? Not really, says Goldfarb. "Years ago, the conventional wisdom was to wait a certain amount of time after stopping birth control to try to get pregnant but that is no longer true. You can start trying to conceive right after you stop birth control," Goldfarb says. The only thing to keep in mind is that you could get pregnant before you get your period, so tracking ovulation may be difficult, and it might be harder to figure out your due date. For this reason, "some people may feel better waiting until they get one period on their own," he says.

3. Don't worry about the best positions for getting pregnant.

Myths abound about the best positions for getting pregnant, but they are just that -- myths. There is really no scientific evidence saying that the missionary position is better than the woman being on top when it comes to maximizing your chances of making a baby.

"Very rarely, a woman's cervix is in an unusual position where certain positions can make a difference," Goldfarb tells WebMD.

Certain gravity-defying positions, such as sitting or standing during intercourse, however, may discourage sperm from traveling upstream. "It's a matter of gravity [and] you don't want all the semen to run out -- and semen are quick little critters," Hillard says.

4. Do lay low right after intercourse.

You have probably heard this one -- lie in bed with your feet in the air after having sex to increase your chances of getting pregnant. The verdict? Not (totally) true.

"It's good advice to lay in bed for 10 to 15 minutes after intercourse, but you don't need your feet in the air," Goldfarb says. "Your pelvis does not move when you put your legs in the air." Don't go the bathroom during this time either, he says. "If you wait 10 to 15 minutes, the sperm that is going to get into the cervix will be in the cervix."

5. Don't overdo it.

Having sex every day even during ovulation will not necessarily increase your chances of getting pregnant. "In general, every other night around the time of ovulation helps increase your chance of getting pregnant," Goldfarb says. Sperm can live up to 72 hours after intercourse. The best suggestion is to have sex regularly -- when you're ovulating, and when you're not.

Speaking of sperm, "wearing tight-fitting clothing can negatively affect sperm count," Piscitelli says. So too can spending time in hot tub or Jacuzzi. Your man's cell phone habits may also also need some work. A study in the journal Fertility and Sterility showed that men who used a hands-free device with a cell phone and kept their phone close to their testicles had poorer sperm quality.

He might want to pass on the edamame and other soy foods for a while, too. Men who eat a lot of soy foods may have a lower sperm concentration than men who don't eat soy foods, according to a study published online in Human Reproduction.

6. Do de-stress any way you can.

Try not to get stressed out about starting a family. You may roll your eyes if someone says, "Just relax and it will happen," but stress can actually interfere with ovulation. So the more relaxed you are, the better!

Whatever helps you de-stress is fine, as long as it's healthy. "There is some evidence that acupuncture can help reduce stress and increase your chances of becoming pregnant," Goldfarb says. And although drinking too much alcohol when trying to get pregnant isn't smart, a glass of wine won't hurt.

7. Do live a healthy life.

Exercising is a healthy habit -- especially if it helps keep you at your ideal weight. Just like anything else, though, you can get too much of a good thing. "Too much exercise can cause you not to ovulate," Goldfarb says.

What's too much? It may be different for different women. If you are a hard-core exerciser and are still getting your period regularly, your exercise regimen is most likely not a problem, he says. But, Goldfarb adds, your menstrual period is not the first thing to go if you are exercising too heavily. "The first thing that happens is that you have a shorter second half of your cycle. You should have a period 14 days after you ovulate, but too much exercise can shorten this phase." This would be the first hint that you need to curtail your fitness regimen. He suggests tracking how long it takes you to get a period after you ovulate as the best way to know for sure.

Goldfarb says the best way to increase your chances of getting pregnant while getting the health benefits of regular exercise is to do moderate exercise -- think brisk walking -- two and a half hours each week (or at least 30 minutes, 5 days a week).

Stop smoking to increase your chances of getting pregnant," Hillard says. Aside from all the other negative health effects of smoking, this nasty habit also decreases fertility. "It affects estrogen levels and ovulation."

And don't worry too much about your day planner. "Eighty-five percent of women will become pregnant within one year of trying," Hillard says.

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Best Way To Conceive With Food

Best way to conceive - Fruits and vegetables

Green vegetables and citrus fruits are often taken with the desire to give birth to a girl Vitamin C rich foods have proven to increase the probability of conceiving a girl Some really tasty and foods full of vitamin C, like strawberries and grapes are very useful. When you consume foods full of Vitamin C, then the acidic content in the body increases. The higher the acidic level in the womb, the higher the chances are of getting pregnant with a girl. Having a strong immune system is also crucial for conceiving a female child as well of course. Vegetables such as broccoli, spinach and also lettuce are also great sources of vitamin C. There are several diseases that could affect the fertility in general and overall health is vital (how to conceive naturally strong tips from the expert fertility). So vitamin C containing vegetables and fruits, need to be part of your diet to give birth to a girl.

Chinnase Calender To Try Best Way To Conceive

There are a lot of women who want to know how to conceive a girl. Mothers and daughters have a very special relationship and every woman wants to have girl baby. But some women are not lucky and the long awaited daughter is never born. The good thing is that some methods could increase the probability of getting a girl. The Chinese graph of conception is known to help and it is several hundred years old. In this method, the mother's age and the month the mother wants to get pregnant with are crucial. The age of the expectant mother is based on the chinesse lunar calendar. When using this specific method, it is crucial to make the correct calculations. Whether this technique works and how effective it really is, can be hard to determine. But it is still something worth considering and it might actually work and be helpful.

cranberry supplements best way to conceive

To get pregnant with a baby girl is very hard and women have thought about several things that might help. Cranberry supplements and cranberries in general, decrease the pH content in the womb. The lower the pH level is, the harder it is for the Y chromosomes to survive. It is vital to start taking cranberry supplements the week before ovulation. If you leave that too late, then the effect will not be as great and the chances are lower. If you leave this too late, then the benefit you get from this, will be much lower. You could use other supplements if you like, but it seems that cranberries are most effective. Some women like to take natural cranberries, while others opt for supplements.

Avoiding foods that are too rich in alkaline to conceive

Foods that have high alkaline levels should be avoided, if the goal is to conceive a girl baby. Alkaline foods are more hostile to girl sperm and more friendly to boy sperm. There are various fruits that have a high alkaline content such as dates, bananas and raisins. You can do even more research and find more fruits that have a high alkaline content. And vegetables such as potatoes, asparagus, fennel and beans are also high in alkaline. The diet to conceive a baby girl needs to have a low alkaline content ( foods to conceive ). This difference could be crucial in the end and be the difference between a boy and a baby girl. If it is necessary to make some modifications to your diet to give birth to a daughter. But certain changes are needed, if you want to conceive a girl baby in the future.

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